Creating a positive mindset for healthy eating
We are in daily lockdown and our routines have altered significantly. By staying in at home, we may be choosing foods that are comforting for us, but not necessarily healthy. This can lead to feelings of anxiety, mood swings and lethargy, causing a vicious cycle of guilt and negative emotions.
In this tutorial, Shireen discusses how to change our behaviour patterns and talks through tools and management skills to change out mindset about viewing healthier food options as satisfying and enjoyable.