Movement and mobility for a healthy body and mind

Show gratitude to your body – be kind to yourself, and train because you know it feels good, not because you hate your body. Ush talks you through the important training phase of recovery and how walking in nature is best for the mind and soul.

Date

06 May 2020

Time

10:00 - 10:00

Local Time

  • Timezone: America/New_York
  • Date: 06 May 2020
  • Time: 05:00 - 05:00
Category

Organizer

The Holistic Health Hub
Email
hello@theholistichealthhub.co.uk

Speakers

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